{"id":733,"date":"2025-02-04T17:58:59","date_gmt":"2025-02-04T16:58:59","guid":{"rendered":"https:\/\/gestion-mental-emotions.fr\/?page_id=733"},"modified":"2025-08-05T23:52:17","modified_gmt":"2025-08-05T21:52:17","slug":"loic-parize-psychologue-tcc-nice-castres","status":"publish","type":"page","link":"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/","title":{"rendered":"Les TCC #2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"733\" class=\"elementor elementor-733\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35443fc elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"35443fc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a14d4e\" data-id=\"0a14d4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b3cd38 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2b3cd38\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6af341\" data-id=\"c6af341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-195ebde elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"195ebde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f6ca925\" data-id=\"f6ca925\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bbd41c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0bbd41c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'efficacit\u00e9 des TCC a \u00e9t\u00e9 largement d\u00e9montr\u00e9e par de nombreuses \u00e9tudes scientifiques. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff25cb9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ff25cb9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Elles se basent sur l&rsquo;id\u00e9e que nos pens\u00e9es, nos \u00e9motions et nos comportements sont interconnect\u00e9s, et que des sch\u00e9mas de pens\u00e9e n\u00e9gatifs ou inadapt\u00e9s peuvent entra\u00eener de nombreuses probl\u00e9matiques.<br \/>Elles visent \u00e0 identifier et \u00e0 modifier ces sch\u00e9mas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f987a72 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f987a72\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad8598e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ad8598e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c81635 elementor-widget elementor-widget-image\" data-id=\"9c81635\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/gestion-mental-emotions.fr\/wp-content\/uploads\/2025\/05\/Les-Therapies-Cognitivo-Comportementales-toulouse-e1747833213588.jpg\" class=\"attachment-full size-full wp-image-1284\" alt=\"\" srcset=\"https:\/\/gestion-mental-emotions.fr\/wp-content\/uploads\/2025\/05\/Les-Therapies-Cognitivo-Comportementales-toulouse-e1747833213588.jpg 1024w, https:\/\/gestion-mental-emotions.fr\/wp-content\/uploads\/2025\/05\/Les-Therapies-Cognitivo-Comportementales-toulouse-e1747833213588-300x251.jpg 300w, https:\/\/gestion-mental-emotions.fr\/wp-content\/uploads\/2025\/05\/Les-Therapies-Cognitivo-Comportementales-toulouse-e1747833213588-768x644.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56f67ad e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"56f67ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdf4ab elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3cdf4ab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce qu'une m\u00e9ta-analyse ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d4a2e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"34d4a2e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"s1\">C&rsquo;est une \u00e9tude statistique qui combine les r\u00e9sultats de plusieurs \u00e9tudes ind\u00e9pendantes portant sur une m\u00eame question de recherche.<br \/><br \/>L&rsquo;objectif est d&rsquo;obtenir une estimation plus pr\u00e9cise et plus fiable de l&rsquo;effet d&rsquo;un traitement ou d&rsquo;une intervention, confirmant l&rsquo;effet des TCC.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0316f3d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0316f3d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d38b0c2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d38b0c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d918231 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d918231\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"s1\">Les TCC ont fait l&rsquo;objet de nombreuses m\u00e9ta-analyses, ce qui a permis de confirmer leur efficacit\u00e9 dans le traitement de diff\u00e9rents troubles :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608d4b2 elementor-widget elementor-widget-eael-adv-tabs\" data-id=\"608d4b2\" data-element_type=\"widget\" data-widget_type=\"eael-adv-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div data-scroll-on-click=\"no\" data-scroll-speed=\"300\" id=\"eael-advance-tabs-608d4b2\" class=\"eael-advance-tabs eael-tabs-horizontal eael-tab-auto-active \" data-tabid=\"608d4b2\">\n            <div class=\"eael-tabs-nav\">\n                <ul class=\"eael-tab-inline-icon\" role=\"tablist\">\n                                            <li id=\"troubles-anxieux\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"troubles-anxieux-tab\" aria-expanded=\"false\">\n                            \n                                                        \n                                                            <span class=\"eael-tab-title title-after-icon\" >Troubles anxieux<\/span>                            \n                                                    <\/li>\n                                            <li id=\"troubles-de-lalimentation\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"troubles-de-lalimentation-tab\" aria-expanded=\"false\">\n                            \n                                                        \n                                                            <span class=\"eael-tab-title title-after-icon\" >Troubles de l&rsquo;alimentation<\/span>                            \n                                                    <\/li>\n                                            <li id=\"troubles-du-sommeil\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"troubles-du-sommeil-tab\" aria-expanded=\"false\">\n                            \n                                                        \n                                                            <span class=\"eael-tab-title title-after-icon\" >Troubles du sommeil<\/span>                            \n                                                    <\/li>\n                                    <\/ul>\n            <\/div>\n            \n            <div class=\"eael-tabs-content\">\n\t\t        \n                    <div id=\"troubles-anxieux-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"troubles-anxieux-tab\">\n\t\t\t\t        <p><span class=\"s1\">Les TCC sont consid\u00e9r\u00e9es comme un traitement de premi\u00e8re ligne pour les troubles anxieux Les m\u00e9ta-analyses ont montr\u00e9 que les TCC sont efficaces pour r\u00e9duire les sympt\u00f4mes anxieux et am\u00e9liorer la qualit\u00e9 de vie.<\/span><\/p>                    <\/div>\n\t\t        \n                    <div id=\"troubles-de-lalimentation-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"troubles-de-lalimentation-tab\">\n\t\t\t\t        <p><span class=\"s1\">Les TCC sont utilis\u00e9es pour traiter les troubles de l&rsquo;alimentation tels que l&rsquo;anorexie mentale, la boulimie et l&rsquo;hyperphagie boulimique. Les m\u00e9ta-analyses ont montr\u00e9 que les TCC sont efficaces pour r\u00e9duire les comportements alimentaires probl\u00e9matiques et am\u00e9liorer l&rsquo;image corporelle.\u00a0<\/span><\/p>                    <\/div>\n\t\t        \n                    <div id=\"troubles-du-sommeil-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"troubles-du-sommeil-tab\">\n\t\t\t\t        <p><span class=\"s1\">Les TCC sont efficaces pour traiter l&rsquo;insomnie chronique. Les m\u00e9ta-analyses ont montr\u00e9 que les TCC sont sup\u00e9rieures aux m\u00e9dicaments pour dormir \u00e0 long terme.<\/span><\/p>                    <\/div>\n\t\t                    <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be331ca elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"be331ca\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a90d04\" data-id=\"9a90d04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f69c4d elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"4f69c4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-18131d5\" data-id=\"18131d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d226efc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d226efc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les TCC sont consid\u00e9r\u00e9es comme un traitement de premi\u00e8re ligne pour de nombreux troubles.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71cb402 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"71cb402\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47ae66b\" data-id=\"47ae66b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd0046 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"3bd0046\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-3bd0046\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"3bd0046\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"efficacit-dmontre\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-6271\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Efficacit\u00e9 d\u00e9montr\u00e9e<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6271\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"efficacit-dmontre\"><p class=\"p1\"><span class=\"s1\">L<\/span>&lsquo;efficacit\u00e9 des TCC a \u00e9t\u00e9 largement d\u00e9montr\u00e9e par de nombreuses \u00e9tudes scientifiques.<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"action-cible\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-6272\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Action cibl\u00e9e<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6272\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"action-cible\"><p class=\"p1\">Les TCC se concentrent sur les probl\u00e8mes concrets et actuels du client, en identifiant les pens\u00e9es et comportements qui contribuent \u00e0 ses difficult\u00e9s.<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"approche-collaborative\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-6273\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Approche collaborative<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6273\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"approche-collaborative\"><p class=\"p1\">Le client et le praticien travaillent de concert, de mani\u00e8re active et participative jusqu&rsquo;\u00e0 l&rsquo;atteinte des objectifs.<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"techniques-varies\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-6274\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Techniques vari\u00e9es<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6274\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"techniques-varies\"><p class=\"p1\">Les TCC utilisent toutes une gamme d&rsquo;outils et de m\u00e9thodes transmises et travaill\u00e9es lors des s\u00e9ances.<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"rsultats-durables\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-6275\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">R\u00e9sultats durables<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6275\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"rsultats-durables\"><p class=\"p1\">Les TCC modifient en profondeur les sch\u00e9mas de pens\u00e9e et de comportement, entra\u00eenant une \u00e9volution durable.<\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"adaptabilit\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"6\" aria-controls=\"elementor-tab-content-6276\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Adaptabilit\u00e9<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-6276\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" aria-labelledby=\"adaptabilit\"><p class=\"p1\">Les TCC sont adapt\u00e9es \u00e0 diff\u00e9rents \u00e2ges et populations, et peuvent \u00eatre combin\u00e9es avec d&rsquo;autres traitements si n\u00e9cessaire.<\/p><\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95febcc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"95febcc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"s1\">Les TCC ont fait l&rsquo;objet de nombreuses m\u00e9ta-analyses, ce qui a permis de confirmer leur efficacit\u00e9 dans le traitement de diff\u00e9rents troubles :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51a95b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"51a95b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff3ee25\" data-id=\"ff3ee25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21100f1 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"21100f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1f3c678\" data-id=\"1f3c678\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2585dc3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2585dc3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les techniques employ\u00e9es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b0e21 elementor-widget elementor-widget-eael-feature-list\" data-id=\"a8b0e21\" data-element_type=\"widget\" data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-a8b0e21\" class=\"eael-feature-list-items circle stacked  eael-feature-list-vertical\">\n\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-06cc8e6\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">Psycho\u00e9ducation<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">La psycho\u00e9ducation est une composante essentielle des TCC. Elle consiste \u00e0 informer le patient sur son trouble, sur les m\u00e9canismes qui le sous-tendent, et sur les strat\u00e9gies de traitement disponibles. La psycho\u00e9ducation vise \u00e0 donner au patient les outils n\u00e9cessaires pour comprendre et g\u00e9rer ses difficult\u00e9s, et \u00e0 le rendre acteur de sa propre gu\u00e9rison.\n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-83625aa\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">Restructuration cognitive<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">La restructuration cognitive est une technique fondamentale des TCC. Elle vise \u00e0 identifier et \u00e0 modifier les pens\u00e9es automatiques n\u00e9gatives ou inadapt\u00e9es qui sont \u00e0 l'origine des difficult\u00e9s psychologiques. Le patient apprend \u00e0 remettre en question ses pens\u00e9es, \u00e0 les analyser de mani\u00e8re rationnelle, et \u00e0 les remplacer par des pens\u00e9es plus r\u00e9alistes et positives.\n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-f492b1e\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">Exposition<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">L'exposition est une technique comportementale qui consiste \u00e0 confronter progressivement le patient \u00e0 des situations ou \u00e0 des stimuli qui lui font peur ou qui provoquent de l'anxi\u00e9t\u00e9. L'exposition se fait de mani\u00e8re progressive et contr\u00f4l\u00e9e, afin de permettre au patient de s'habituer \u00e0 ces situations et de r\u00e9duire sa peur.\n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-7045b60\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">Techniques de relaxation<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Les techniques de relaxation, telles que la respiration profonde, la relaxation musculaire progressive ou la m\u00e9ditation de pleine conscience, sont souvent utilis\u00e9es en TCC pour aider le patient \u00e0 g\u00e9rer l'anxi\u00e9t\u00e9 et le stress. Elles permettent de r\u00e9duire la tension physique et mentale, et de favoriser un \u00e9tat de calme et de bien-\u00eatre. \u00a0 \n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-339a6d6\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-4\">\n\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">Affirmation de soi<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">L'affirmation de soi est une technique qui vise \u00e0 aider le patient \u00e0 d\u00e9velopper sa capacit\u00e9 \u00e0 s'affirmer, \u00e0 exprimer ses besoins et ses opinions de mani\u00e8re claire et respectueuse, et \u00e0 faire face aux critiques et aux refus.\n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-b75619e\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-5\">\n\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">R\u00e9solutions des probl\u00e8mes<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">La r\u00e9solution de probl\u00e8mes est une technique qui vise \u00e0 aider le patient \u00e0 identifier et \u00e0 r\u00e9soudre les probl\u00e8mes concrets auxquels il est confront\u00e9 dans sa vie quotidienne. Le patient apprend \u00e0 analyser les probl\u00e8mes, \u00e0 identifier les solutions possibles, \u00e0 \u00e9valuer les avantages et les inconv\u00e9nients de chaque solution, et \u00e0 mettre en \u0153uvre la solution la plus appropri\u00e9e.\n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-3e858d7\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-6\">\n\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">TCC de troisi\u00e8me vague<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">En plus de ces techniques traditionnelles, les TCC de troisi\u00e8me vague, telles que la th\u00e9rapie d'acceptation et d'engagement (ACT) ou la th\u00e9rapie bas\u00e9e sur la pleine conscience (MBCT), mettent l'accent sur l'acceptation des \u00e9motions et des pens\u00e9es difficiles, plut\u00f4t que sur leur modification. Elles visent \u00e0 d\u00e9velopper la flexibilit\u00e9 cognitive et la capacit\u00e9 \u00e0 vivre pleinement dans le moment pr\u00e9sent.\n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90168b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"90168b1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f5a51c\" data-id=\"4f5a51c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-098565a elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"098565a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c9417d1\" data-id=\"c9417d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-531f952 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"531f952\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prendre rendez-vous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a28b94 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7a28b94\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gestion-mental-emotions.fr\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;efficacit\u00e9 des TCC a \u00e9t\u00e9 largement d\u00e9montr\u00e9e par de nombreuses \u00e9tudes scientifiques. Elles se basent sur l&rsquo;id\u00e9e que nos pens\u00e9es, nos \u00e9motions et nos comportements sont interconnect\u00e9s, et que des sch\u00e9mas de pens\u00e9e n\u00e9gatifs ou inadapt\u00e9s peuvent entra\u00eener de nombreuses probl\u00e9matiques.Elles visent \u00e0 identifier et \u00e0 modifier ces sch\u00e9mas. Qu&rsquo;est-ce qu&rsquo;une m\u00e9ta-analyse ? C&rsquo;est une \u00e9tude statistique qui combine les r\u00e9sultats de plusieurs \u00e9tudes ind\u00e9pendantes portant sur une m\u00eame question de recherche. L&rsquo;objectif est d&rsquo;obtenir une estimation plus pr\u00e9cise et plus fiable de l&rsquo;effet d&rsquo;un traitement ou d&rsquo;une intervention, confirmant l&rsquo;effet des TCC. Les TCC ont fait l&rsquo;objet de nombreuses m\u00e9ta-analyses, ce qui a permis de confirmer leur efficacit\u00e9 dans le traitement de diff\u00e9rents troubles : Troubles anxieux Troubles de l&rsquo;alimentation Troubles du sommeil Les TCC sont consid\u00e9r\u00e9es comme un traitement de premi\u00e8re ligne pour les troubles anxieux Les m\u00e9ta-analyses ont montr\u00e9 que les TCC sont efficaces pour r\u00e9duire les sympt\u00f4mes anxieux et am\u00e9liorer la qualit\u00e9 de vie. Les TCC sont utilis\u00e9es pour traiter les troubles de l&rsquo;alimentation tels que l&rsquo;anorexie mentale, la boulimie et l&rsquo;hyperphagie boulimique. Les m\u00e9ta-analyses ont montr\u00e9 que les TCC sont efficaces pour r\u00e9duire les comportements alimentaires probl\u00e9matiques et am\u00e9liorer l&rsquo;image corporelle.\u00a0 Les TCC sont efficaces pour traiter l&rsquo;insomnie chronique. Les m\u00e9ta-analyses ont montr\u00e9 que les TCC sont sup\u00e9rieures aux m\u00e9dicaments pour dormir \u00e0 long terme. Les TCC sont consid\u00e9r\u00e9es comme un traitement de premi\u00e8re ligne pour de nombreux troubles. Efficacit\u00e9 d\u00e9montr\u00e9e L&lsquo;efficacit\u00e9 des TCC a \u00e9t\u00e9 largement d\u00e9montr\u00e9e par de nombreuses \u00e9tudes scientifiques. Action cibl\u00e9e Les TCC se concentrent sur les probl\u00e8mes concrets et actuels du client, en identifiant les pens\u00e9es et comportements qui contribuent \u00e0 ses difficult\u00e9s. Approche collaborative Le client et le praticien travaillent de concert, de mani\u00e8re active et participative jusqu&rsquo;\u00e0 l&rsquo;atteinte des objectifs. Techniques vari\u00e9es Les TCC utilisent toutes une gamme d&rsquo;outils et de m\u00e9thodes transmises et travaill\u00e9es lors des s\u00e9ances. R\u00e9sultats durables Les TCC modifient en profondeur les sch\u00e9mas de pens\u00e9e et de comportement, entra\u00eenant une \u00e9volution durable. Adaptabilit\u00e9 Les TCC sont adapt\u00e9es \u00e0 diff\u00e9rents \u00e2ges et populations, et peuvent \u00eatre combin\u00e9es avec d&rsquo;autres traitements si n\u00e9cessaire. Les TCC ont fait l&rsquo;objet de nombreuses m\u00e9ta-analyses, ce qui a permis de confirmer leur efficacit\u00e9 dans le traitement de diff\u00e9rents troubles : Les techniques employ\u00e9es Psycho\u00e9ducation La psycho\u00e9ducation est une composante essentielle des TCC. Elle consiste \u00e0 informer le patient sur son trouble, sur les m\u00e9canismes qui le sous-tendent, et sur les strat\u00e9gies de traitement disponibles. La psycho\u00e9ducation vise \u00e0 donner au patient les outils n\u00e9cessaires pour comprendre et g\u00e9rer ses difficult\u00e9s, et \u00e0 le rendre acteur de sa propre gu\u00e9rison. Restructuration cognitive La restructuration cognitive est une technique fondamentale des TCC. Elle vise \u00e0 identifier et \u00e0 modifier les pens\u00e9es automatiques n\u00e9gatives ou inadapt\u00e9es qui sont \u00e0 l&rsquo;origine des difficult\u00e9s psychologiques. Le patient apprend \u00e0 remettre en question ses pens\u00e9es, \u00e0 les analyser de mani\u00e8re rationnelle, et \u00e0 les remplacer par des pens\u00e9es plus r\u00e9alistes et positives. Exposition L&rsquo;exposition est une technique comportementale qui consiste \u00e0 confronter progressivement le patient \u00e0 des situations ou \u00e0 des stimuli qui lui font peur ou qui provoquent de l&rsquo;anxi\u00e9t\u00e9. L&rsquo;exposition se fait de mani\u00e8re progressive et contr\u00f4l\u00e9e, afin de permettre au patient de s&rsquo;habituer \u00e0 ces situations et de r\u00e9duire sa peur. Techniques de relaxation Les techniques de relaxation, telles que la respiration profonde, la relaxation musculaire progressive ou la m\u00e9ditation de pleine conscience, sont souvent utilis\u00e9es en TCC pour aider le patient \u00e0 g\u00e9rer l&rsquo;anxi\u00e9t\u00e9 et le stress. Elles permettent de r\u00e9duire la tension physique et mentale, et de favoriser un \u00e9tat de calme et de bien-\u00eatre. \u00a0 Affirmation de soi L&rsquo;affirmation de soi est une technique qui vise \u00e0 aider le patient \u00e0 d\u00e9velopper sa capacit\u00e9 \u00e0 s&rsquo;affirmer, \u00e0 exprimer ses besoins et ses opinions de mani\u00e8re claire et respectueuse, et \u00e0 faire face aux critiques et aux refus. R\u00e9solutions des probl\u00e8mes La r\u00e9solution de probl\u00e8mes est une technique qui vise \u00e0 aider le patient \u00e0 identifier et \u00e0 r\u00e9soudre les probl\u00e8mes concrets auxquels il est confront\u00e9 dans sa vie quotidienne. Le patient apprend \u00e0 analyser les probl\u00e8mes, \u00e0 identifier les solutions possibles, \u00e0 \u00e9valuer les avantages et les inconv\u00e9nients de chaque solution, et \u00e0 mettre en \u0153uvre la solution la plus appropri\u00e9e. TCC de troisi\u00e8me vague En plus de ces techniques traditionnelles, les TCC de troisi\u00e8me vague, telles que la th\u00e9rapie d&rsquo;acceptation et d&rsquo;engagement (ACT) ou la th\u00e9rapie bas\u00e9e sur la pleine conscience (MBCT), mettent l&rsquo;accent sur l&rsquo;acceptation des \u00e9motions et des pens\u00e9es difficiles, plut\u00f4t que sur leur modification. Elles visent \u00e0 d\u00e9velopper la flexibilit\u00e9 cognitive et la capacit\u00e9 \u00e0 vivre pleinement dans le moment pr\u00e9sent. Prendre rendez-vous Contactez moi<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-733","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psychologue Castres et Nice Lo\u00efc Parize - TCC efficaces<\/title>\n<meta name=\"description\" content=\"Psychologue Castres et Nice Lo\u00efc Parize, Th\u00e9rapeute TCC\/Hypnose. Transformez vos pens\u00e9es et comportements avec les TCC. Gestion mentale et \u00e9motions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychologue Castres et Nice Lo\u00efc Parize - TCC efficaces\" \/>\n<meta property=\"og:description\" content=\"Psychologue Castres et Nice Lo\u00efc Parize, Th\u00e9rapeute TCC\/Hypnose. Transformez vos pens\u00e9es et comportements avec les TCC. Gestion mentale et \u00e9motions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/\" \/>\n<meta property=\"og:site_name\" content=\"Loic Parize\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T21:52:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gestion-mental-emotions.fr\/wp-content\/uploads\/2025\/05\/Les-Therapies-Cognitivo-Comportementales-toulouse-e1747833213588.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"858\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/\",\"url\":\"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/\",\"name\":\"Psychologue Castres et Nice Lo\u00efc Parize - TCC efficaces\",\"isPartOf\":{\"@id\":\"https:\/\/gestion-mental-emotions.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gestion-mental-emotions.fr\/wp-content\/uploads\/2025\/05\/Les-Therapies-Cognitivo-Comportementales-toulouse-e1747833213588.jpg\",\"datePublished\":\"2025-02-04T16:58:59+00:00\",\"dateModified\":\"2025-08-05T21:52:17+00:00\",\"description\":\"Psychologue Castres et Nice Lo\u00efc Parize, Th\u00e9rapeute TCC\/Hypnose. Transformez vos pens\u00e9es et comportements avec les TCC. Gestion mentale et \u00e9motions.\",\"breadcrumb\":{\"@id\":\"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/#primaryimage\",\"url\":\"https:\/\/gestion-mental-emotions.fr\/wp-content\/uploads\/2025\/05\/Les-Therapies-Cognitivo-Comportementales-toulouse-e1747833213588.jpg\",\"contentUrl\":\"https:\/\/gestion-mental-emotions.fr\/wp-content\/uploads\/2025\/05\/Les-Therapies-Cognitivo-Comportementales-toulouse-e1747833213588.jpg\",\"width\":1024,\"height\":858},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/gestion-mental-emotions.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les TCC #2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gestion-mental-emotions.fr\/#website\",\"url\":\"https:\/\/gestion-mental-emotions.fr\/\",\"name\":\"Loic Parize\",\"description\":\"Des solutions sur-mesure pour une gestion \u00e9motionnelle r\u00e9ussie.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gestion-mental-emotions.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Psychologue Castres et Nice Lo\u00efc Parize - TCC efficaces","description":"Psychologue Castres et Nice Lo\u00efc Parize, Th\u00e9rapeute TCC\/Hypnose. Transformez vos pens\u00e9es et comportements avec les TCC. Gestion mentale et \u00e9motions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/","og_locale":"fr_FR","og_type":"article","og_title":"Psychologue Castres et Nice Lo\u00efc Parize - TCC efficaces","og_description":"Psychologue Castres et Nice Lo\u00efc Parize, Th\u00e9rapeute TCC\/Hypnose. Transformez vos pens\u00e9es et comportements avec les TCC. Gestion mentale et \u00e9motions.","og_url":"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/","og_site_name":"Loic Parize","article_modified_time":"2025-08-05T21:52:17+00:00","og_image":[{"width":1024,"height":858,"url":"https:\/\/gestion-mental-emotions.fr\/wp-content\/uploads\/2025\/05\/Les-Therapies-Cognitivo-Comportementales-toulouse-e1747833213588.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/","url":"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/","name":"Psychologue Castres et Nice Lo\u00efc Parize - TCC efficaces","isPartOf":{"@id":"https:\/\/gestion-mental-emotions.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/#primaryimage"},"image":{"@id":"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/#primaryimage"},"thumbnailUrl":"https:\/\/gestion-mental-emotions.fr\/wp-content\/uploads\/2025\/05\/Les-Therapies-Cognitivo-Comportementales-toulouse-e1747833213588.jpg","datePublished":"2025-02-04T16:58:59+00:00","dateModified":"2025-08-05T21:52:17+00:00","description":"Psychologue Castres et Nice Lo\u00efc Parize, Th\u00e9rapeute TCC\/Hypnose. Transformez vos pens\u00e9es et comportements avec les TCC. Gestion mentale et \u00e9motions.","breadcrumb":{"@id":"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/#primaryimage","url":"https:\/\/gestion-mental-emotions.fr\/wp-content\/uploads\/2025\/05\/Les-Therapies-Cognitivo-Comportementales-toulouse-e1747833213588.jpg","contentUrl":"https:\/\/gestion-mental-emotions.fr\/wp-content\/uploads\/2025\/05\/Les-Therapies-Cognitivo-Comportementales-toulouse-e1747833213588.jpg","width":1024,"height":858},{"@type":"BreadcrumbList","@id":"https:\/\/gestion-mental-emotions.fr\/index.php\/loic-parize-psychologue-tcc-nice-castres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/gestion-mental-emotions.fr\/"},{"@type":"ListItem","position":2,"name":"Les TCC #2"}]},{"@type":"WebSite","@id":"https:\/\/gestion-mental-emotions.fr\/#website","url":"https:\/\/gestion-mental-emotions.fr\/","name":"Loic Parize","description":"Des solutions sur-mesure pour une gestion \u00e9motionnelle r\u00e9ussie.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gestion-mental-emotions.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/gestion-mental-emotions.fr\/index.php\/wp-json\/wp\/v2\/pages\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gestion-mental-emotions.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gestion-mental-emotions.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gestion-mental-emotions.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gestion-mental-emotions.fr\/index.php\/wp-json\/wp\/v2\/comments?post=733"}],"version-history":[{"count":76,"href":"https:\/\/gestion-mental-emotions.fr\/index.php\/wp-json\/wp\/v2\/pages\/733\/revisions"}],"predecessor-version":[{"id":1489,"href":"https:\/\/gestion-mental-emotions.fr\/index.php\/wp-json\/wp\/v2\/pages\/733\/revisions\/1489"}],"wp:attachment":[{"href":"https:\/\/gestion-mental-emotions.fr\/index.php\/wp-json\/wp\/v2\/media?parent=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}